Part 1 - www.youtube.com/watch?v=wrHw1Rqkor8
Part 2 - www.youtube.com/watch?v=fREQw9R_kQg
Kenny wrote:I've never really been into yoga much. This video certainly has me thinking twice about it though. You can really get a good low impact workout in and clear your mind at the same time. This is something I will be doing a lot more of.
I'm glad you enjoyed it Kenny. It's good that you are thinking about using yoga in your workout routine. It can really help with stress as well as toning the body up.
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