I have seen my diabetic friends doing all sorts of exercises to control diabetes especially regular walks, aerobics for an hour or so, power yoga for an hour, mediation. All these have left me confused. What are the best diabetic exercises needed for diabetic patients?
The first thing you want to do before starting any exercises is talk to your doctor. He will check you over and make sure you are ready and able. Some great exercises may include biking, tennis, jogging, walking, basketball, and even swimming.
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