What are the best exercises for a Type 1 Diabetic?

Discussion on health related issues specific to Type 1 diabetes. A place for people with type 1 diabetes to discuss questions related to type1 in striving to achieve blood sugar control.

latha
Posts: 8
Joined: Tue May 31, 2016 6:03 am

What are the best exercises for a Type 1 Diabetic?

Postby latha » Tue May 31, 2016 6:11 am

I have seen my diabetic friends doing all sorts of exercises to control diabetes especially regular walks, aerobics for an hour or so, power yoga for an hour, mediation. All these have left me confused. What are the best diabetic exercises needed for diabetic patients?

Nate
Posts: 46
Joined: Fri Jun 03, 2016 4:15 am

Re: What are the best exercises for a Type 1 Diabetic?

Postby Nate » Fri Jun 03, 2016 5:14 am

The first thing you want to do before starting any exercises is talk to your doctor. He will check you over and make sure you are ready and able. Some great exercises may include biking, tennis, jogging, walking, basketball, and even swimming.


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