If you have never done it before or are new to it, the video below will show you how to do it. It is very detailed and takes you step by step through the process. Hopefully after watching this you will feel more confident in doing it.
I already know how to do this like a pro, but I could see how this would help someone who has just found out they need to do this daily. It is very informative and detailed and basically holds your hand through the whole thing. You will definitely know what you're doing after watching this.
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